Some over-the-counter sleep aids are aren’t effective or useful. Learn how much power those sleeping pills and supplements really have.
Vitamins & Supplements
Even if they seem natural, they’re not necessarily without risks. Get the 4-1-1 on supplements before you add them to your daily routine.
When it comes to supplements, people either love ‘em or hate ‘em. The camp of believers pop multivitamins, probiotics, fish-oil pills, and more, thinking more vitamins and minerals are better than less. The camp of skeptics refuse to swallow, relying on a healthy diet to deliver all the necessary nutrients. Who’s right?