Here's why you should consider introducing a multivitamin into your diet.
Vitamins & Supplements
Some over-the-counter sleep aids are aren’t effective or useful. Learn how much power those sleeping pills and supplements really have.
Even if they seem natural, they’re not necessarily without risks. Get the 4-1-1 on supplements before you add them to your daily routine.
When it comes to supplements, people either love ‘em or hate ‘em. The camp of believers pop multivitamins, probiotics, fish-oil pills, and more, thinking more vitamins and minerals are better than less. The camp of skeptics refuse to swallow, relying on a healthy diet to deliver all the necessary nutrients. Who’s right?