Take a look at the findings from recent Fitbit data, and see how your personal bedtime numbers compare.
No matter how many daily steps you get, new Fitbit research suggests you may be more sedentary during the day than you realize. See how the data adds up.
Discover why it’s a good idea to keep track of your resting heart rate and what you can do to improve it over time.
Do you have little ones at home? How do you find your fit? Join the conversation below!
* Based on US data only
After another exciting season of football, we thought of exploring how watching the games affects our users. While exploring how many steps users were losing during football games (turns out it was 1700 steps per game!) we found characteristic patterns of cities watching football games. We could see dips in steps as the games came on, briefly...