Healthy eating can be easy if you follow this simple visual guide.
Reflect on 2018 before jumping into the new year.
Get tucked in: Fitbit’s new sleep study stats are anything but a snooze.
See which city’s residents stepped it up—literally—to be crowned the overall Fittest City in America. Plus the country’s top movers, snoozers, and more.
Do you live in a healthy area? See how your state’s health and activity habits stack up against the national average.
After another exciting season of football, we thought of exploring how watching the games affects our users. While exploring how many steps users were losing during football games (turns out it was 1700 steps per game!) we found characteristic patterns of cities watching football games. We could see dips in steps as the games came on, briefly...