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Target your abs with these core strengthening moves from celebrity trainer Harley Pasternak.
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With all the negative buzz around added sugar lately, showing up at mom’s with a cake this weekend might not be the smartest move. So how do you celebrate her day without inadvertently wrecking her diet plan? Here are six simple ways to keep things sweet and make Mother’s Day even more special this year. 1. Pound the pavement – Lace up...
When it comes to exercise, what you do before and after your sweat session is key.