Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
No gym membership? No problem. Tone and tighten from head to toe with this do-anywhere bodyweight workout.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
You don’t need to lift weights, but you do have to get strong. Noted toughman Jens Voigt shares the strength-training exercises that have kept him primed to perform.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.
Partner exercises aren’t just more fun, they’re also super motivating. Here, Harley Pasternak shares five of his favorites.
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Be still my beet-ing heart! These sweet smoothies have a color pop of pink and might give your workout a boost.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!
Get fit on the cheap with these genius home-exercise-equipment substitutions.