Go easy on your joints and get your sweat on with these simple, low-impact exercises.
You’re out of breath during and sore the next day, but are you really making the most of interval training?
No gym membership? No equipment? No problem! Learn how to build strength with everyday objects with this simple DIY circuit.
Focus on form and keep strain at bay with these expert tips.
During long trail races, bathroom breaks are a luxury for some runners. Here, ultra runner and Fitbit Ambassador Dean Karnazes shares his tips for going on the go.
Get in your steps, train smart, and help manage your diabetes with these fit tips.
Your schedule is jam-packed, so make the most of every minute with these quick-and-effective workout ideas from Fitbit Ambassador Harley Pasternak.
Train smart and safe—and bust through plateaus!—by asking yourself these five questions before taking your strength workouts up a notch.
Want to become a better runner? Adding more walks to your week can help you get there faster.
Fitbit Ambassador and running coach Ryan Hall shares his plan for getting a marathon newbie through the 2017 TCS New York City Marathon.