These household items can easily double up as workout equipment. Mix, match, and add to the list!
Keep the following things in mind to get the most from video workouts.
Reap the benefits of working out using Fitbit's Active Zone Minutes.
Working out is one of the best ways to keep your immune system in check.
If you’re going to run outdoors in the midst of COVID-19, there are certain precautions recommended to protect yourself and others.
From partner planks to sit-ups with a clap, stay on track with this workout for two.
Could a slight adjustment to how we “rest” actually help our overall health? That’s what researchers set out to discover.
Stay limber while you work from home with these mobilizing movements.
Fitbit Ambassador Dean Karnazes loves our new workout intensity map. Find out why—and how it works—ahead.
Sweat it out at home with this go-to workout.