Here's what the updated recommendations mean for you.
If you're short on time, short bursts of exercise could be the best way to go.
Here's what experts have to say about which workouts burn the most fat—and whether that even matters at all.
With all the negative buzz around added sugar lately, showing up at mom’s with a cake this weekend might not be the smartest move. So how do you celebrate her day without inadvertently wrecking her diet plan? Here are six simple ways to keep things sweet and make Mother’s Day even more special this year. 1. Pound the pavement – Lace up...
When it comes to exercise, what you do before and after your sweat session is key.
Early birds have long claimed that morning workouts are the only way to go, but new research shows it’s just fine to save your trip to the gym until later in the day.
Real Fitbit users share their best tips for raking in the steps.
Hopping off the stationary bike and hitting the road can be intimidating. Make a smooth transition with advice from cycling pro and Fitbit Ambassador Jens Voigt.
Ladies, listen up. Build strong, balanced muscles by integrating these hamstring exercises into your leg day workout rotation.
Why it’s important to ease into every run.