Doing 60 seconds of sprints twice a week may be key to boosting your cardio fitness score.
Want to hire a certified pro to help you reach your fitness goals? Here’s what it takes to find your perfect personal trainer fit.
Swimming laps is great, but it can also be a bit…repetitive. This pool workout is just as challenging, but a lot more fun.
Fitbit Ambassador Julianne Hough shares her favorites moments from her recent photoshoot in this upbeat video. It’s hard not to have fun when you’re wearing a Fitbit tracker!
These medicine ball moves will sculpt your core, improve your balance, and turn you into a total baller.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Five ways to nail your PR without putting anyone else’s race in jeopardy.
Increase your flexibility and range of motion after walks with this five-move, five-minute stretching routine.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
Skipping your cool down won’t hurt you, but it may still be beneficial to do it anyway. Here’s why.