After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Surgery might not be the only option for pain relief. Learn how a daily yoga practice changed one man's back for the better.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Fitbit ambassador and cycling legend Jens Voigt made a mountain out of a molehill. Learn how (and why!) he rode 26 hours straight through ice and snow.
You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.
Need a little nudge to stick with that early morning fitness plan? Here’s what Fitbit ambassador Julianne Hough does before bed to help her get out of it.
When it comes to achieving a seemingly impossible goal, Fitbit ambassador Dean Karnazes recommends taking a page from the Spartan playbook.
Everything you love about the Fitbit community is coming to your app!