You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
Make coaching your kids a positive experience—for you and them—with these tips from parent, coach, and Fitbit ambassador Ryan Hall.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.
Fitbit Ambassador Julianne Hough is RSVPing "Yes!", and celebrating wedding season with her friends—here’s how she plans to rack up the steps on all those big days.
Don’t let crowds kill your motivation. This gym workout will help you make the most of small spaces.
Head into your goal race, calm, rested, and feeling fast with this pre-race workout.
Jens Voigt steps out of the spotlight to send a Father’s Day message to the person who helped put him there. (Get ready for some warm fuzzies!)
The best exercise for aging muscles? Surprise! It just might be a high-intensity workout. Here’s how to ease into HIIT.
Time to stock up on tank tops! This arm workout from celebrity trainer Harley Pasternak will help you sculpt summer muscles.