Check out these post-race recovery tips and avoid joining the mile-high cramp club on your trip home.
Cardio
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
What do rings, ropes, and tires have in common? They’re underutilized exercise equipment that can shake up your fitness routine.
Indoor rowing isn’t just a way to change up your fitness routine—it’s also a great way to change your physique. Get started with this workout.
When it comes to knocking out cardio and strength training in one workout, it’s hard to beat indoor rowing. Here’s how to row like a pro.
Want to push yourself harder while enjoying yourself more? Just hit play.
At home, on the road, even at work: This total-body towel workout can help you stay fit anywhere there’s a towel and a smooth floor.
If you’re running more but not weighing less, these four strategies can help you get better results.
Former professional cyclist Jens Voigt just ran his first half marathon. How did it compare to a bike race? Jens tells all.
Jump you way fit with this fast, do-anywhere routine from Fitbit ambassador Julianne Hough.