Here in the first of three installments, Jens Voigt shares all you need to know to complete your first big ride.
Cardio
As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?
Harley Pasternak shares how to prep for any exercise.
Cardio doesn’t only have to happen at the gym. Watch these short videos to learn four fun moves you can use to tear up the dance floor and torch calories!
Winter makes road cycling risky, which means you will probably be spending a lot of time on your bike trainer, or a stationary bike, over the next couple of months. Cycling indoors can be very boring, but it helps to remember successful winter training always means more successful summer riding. The key to keeping things interesting inside:...
Ready for the final workout in my five-week series? This one is designed to get your heart pumping and your muscles ready for on-the-field action. If you’re tired of jumping rope, you can do a 15-minute jog during the conditioning segment instead—moving a little extra will help you run like the wind on game day. Now, get started! Because after...
Welcome to week four of my five-week workout plan! The taps and curtseys in this week’s lineup might sound cute, but rest assured this routine is tough enough to hit nearly every muscle in your body. (Here’s Workout #1, Workout #2, and Workout #3 in case you missed them.) Just like my other workouts, you don’t have to do this in a gym. Your...
Week three of my five week workout plan is all about YOU. You’ll be using your own bodyweight to workout your whole body. (Here’s Workout #1 and Workout #2, in case you missed them.) Leave the weights in the gym and try this circuit any where you’d like—all you need for this is you. Still, if you’d like to up the challenge or modify...
Ready for week two of my five week workout plan? (Here’s Workout #1, in case you missed it.) This fun, fast routine will help you take your fitness to the next level. Just like week one, Workout #2 consists of moves for injury prevention, improving speed and agility, and strengthening your legs and core. Throw on your workout gear, find some...
Want to take your fitness to another level this month? Whether your goal is to go from the couch to the star of your company’s corporate soccer league, or to simply release stress and get in a great workout, this plan is for you. Over the next five weeks I’ll be delivering fun, fast routines that will get you safely into the game.