Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Ride hard, recover harder with these nine tips from Fitbit ambassador and multiple-time Tour de France finisher (and stage winner!) Jens Voigt.
Head into your goal race, calm, rested, and feeling fast with this pre-race workout.
Jens Voigt steps out of the spotlight to send a Father’s Day message to the person who helped put him there. (Get ready for some warm fuzzies!)
How Jens Voigt gets 8 hours of sleep a night—you know, when he’s not biking, traveling, or tending to his wife, six kids, two dogs, and one cat.
Check out these post-race recovery tips and avoid joining the mile-high cramp club on your trip home.
Should you be throwing meat bars in your gym bag? Find out why female runners are pumping up the protein.
Former professional cyclist Jens Voigt just ran his first half marathon. How did it compare to a bike race? Jens tells all.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!