No gym membership? No equipment? No problem! Learn how to build strength with everyday objects with this simple DIY circuit.
Focus on form and keep strain at bay with these expert tips.
During long trail races, bathroom breaks are a luxury for some runners. Here, ultra runner and Fitbit Ambassador Dean Karnazes shares his tips for going on the go.
Get in your steps, train smart, and help manage your diabetes with these fit tips.
Want to become a better runner? Adding more walks to your week can help you get there faster.
Rolling up and down your muscles only gets you so far. Here’s how to break up soreness the right way.
More than a sporting event, Fitbit Ambassador Dean Karnazes joins in the festivities leading up to the world’s premier gathering of athletes in PeongChang, Korea this winter.
To get faster or run longer, flexing your mental toughness is just as important as leg turnover. Here’s how to train your brain to take more pain.
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
Train smarter and get in a good headspace during your next run with these expert visualization tips.