Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Get hip to this common problem among runners—and learn how to solve it.
These simple strategies can help you turn your little couch potato into an active teen.
These six step strategies blend seamlessly into any vacation, keeping you healthy, energized, and on track.
Take your annual birthday celebration to the next level with one of these fun fitness ideas from Fitbit Ambassador Julianne Hough.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.