A running coach shares how his athletes rack up the miles no matter how cold it gets.
Boost flexibility and help reduce your risk of injury with this daily stretching routine.
Help manage anxiety by adopting an active lifestyle. Research shows these activities are best.
Fitbit ambassador Sara Hall opens up about how she learned to stop filtering her success through someone else's accomplishments.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
Get in your steps by taking the stairs, with these fun-and-challenging workout routines.
When it comes to forging on, drive is essential.
Sick of indoor gym sessions? Embrace the outdoors—and burn major calories—with these cold-weather activities.
A few leg swings before your walk or run can prime you to move better and help reduce your risk of injury.
Fitbit Ambassador Dean Karnazes reflects on the steps he logged in 2017 and looks forward to starting 2018 out on the right foot.