It might just be the key to letting go of workout excuses.
Here's what the updated recommendations mean for you.
If you're short on time, short bursts of exercise could be the best way to go.
Real Fitbit users share their best tips for raking in the steps.
Ladies, listen up. Build strong, balanced muscles by integrating these hamstring exercises into your leg day workout rotation.
Looking to keep yourself motivated and excited while you get in steps? Walk this way.
Boost your energy in five simple steps with tips from celebrity trainer Harley Pasternak.
Make New Year’s resolutions stick with tips from celebrity trainer Harley Pasternak.
Ring in the new year by ramping up your step count with these tips from local Fitbit Ambassadors.
Step up your fitness game as a couple with tips from celebrity trainer Harley Pasternak.