Don’t use time on the road as an excuse to fall off the fitness bandwagon.
Daily Activity
Make a hefty dent in your daily step goal by jogging in place, shadow boxing, and jumping an imaginary rope with this expert-approved workout.
No gym membership? No equipment? No problem! Learn how to build strength with everyday objects with this simple DIY circuit.
Focus on form and keep strain at bay with these expert tips.
During long trail races, bathroom breaks are a luxury for some runners. Here, ultra runner and Fitbit Ambassador Dean Karnazes shares his tips for going on the go.
Get in your steps, train smart, and help manage your diabetes with these fit tips.
Want to become a better runner? Adding more walks to your week can help you get there faster.
Rolling up and down your muscles only gets you so far. Here’s how to break up soreness the right way.
Push your lower-body to the limit with Fitbit Ambassador and former pro-cyclist Jens Voigt’s all-out speed intervals.
More than a sporting event, Fitbit Ambassador Dean Karnazes joins in the festivities leading up to the world’s premier gathering of athletes in PeongChang, Korea this winter.