When it comes to having healthy off-season habits, Harrison Barnes is a total baller.
Daily Activity
Give your posterior some love with these glute-strengthening movements.
A watch and headphones so good, you’ll want to workout more.
Smooth out your stroke with these expert tips from former pro cyclist and Fitbit Ambassador Jens Voigt.
Experts now believe putting sore muscles on ice could put the freeze on recovery.
Whether the plan is to suffer or to ride easy, these two playlists from Fitbit ambassador Jens Voigt will keep you pumped during your indoor cycling workout.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Get hip to this common problem among runners—and learn how to solve it.
These simple strategies can help you turn your little couch potato into an active teen.