How Jens Voigt gets 8 hours of sleep a night—you know, when he’s not biking, traveling, or tending to his wife, six kids, two dogs, and one cat.
Daily Activity
From taking elevators to buying pre-chopped veggies, outsourcing movement is a convenient habit. But missing out on opportunities to move might not be so great for your health.
Check out these post-race recovery tips and avoid joining the mile-high cramp club on your trip home.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
Should you be throwing meat bars in your gym bag? Find out why female runners are pumping up the protein.
It’s spring cleaning time! Get psyched by learning the 15 tasks that help you burn more than 200 calories (each!) an hour.
Former professional cyclist Jens Voigt just ran his first half marathon. How did it compare to a bike race? Jens tells all.
Want to hire a certified pro to help you reach your fitness goals? Here’s what it takes to find your perfect personal trainer fit.
Fitbit Ambassador Julianne Hough shares her favorites moments from her recent photoshoot in this upbeat video. It’s hard not to have fun when you’re wearing a Fitbit tracker!
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!