Don’t let crowds kill your motivation. This gym workout will help you make the most of small spaces.
FitStar Freestyle Sessions
Want to hire a certified pro to help you reach your fitness goals? Here’s what it takes to find your perfect personal trainer fit.
Fitstar Personal Trainer app now offers smart workout recommendations in your Fitbit app, plus easy access to a library of exercise videos, in-app radio, and more.
Feeling a bit taxed today? Relieve stress and build strength with this fast freestyle session from FitStar. Health is wealth, y’all!
Remember the intention you set back in January to get fit in 2016? FitStar is here to keep you on track with a 16-minute, total-body workout.
This workout was carefully crafted to help you get a great sweat in a hotel room, or really anywhere.
Looking for a workout to counter all the holiday consumption this season? Body Blitz is an efficient total body routine that packs a major punch. Burn fat and boost muscle strength and stability from head to toe with this fun mix of compound and isolation exercises. Body Blitz, a Premium Freestyle session in FitStar Personal Trainer, will push you...
Heading somewhere for the holidays? Here’s a quick way to burn a few calories on the way! The Traveler 10 session in FitStar Personal Trainer features 10 simple moves you can complete in 10 minutes while waiting at the airport gate, a roadside rest stop, or wherever your suitcase sends you. With moves like alternating knee raises...
Salute the troops and dedicate your sweat to the men and women who have served with this FitStar Freestyle session! The VOW Daily 16 session takes you through 16 moves in 16 intense minutes, featuring classics like crunches, pushups, and burpees. Part of being military-ready means pushing your limits and tackling the hardest challenges; and...
October Gonzalez, wife of FitStar fitness guru and NFL superstar Tony Gonzalez, takes you through a total-body Octoberfest Freestyle session.