FitStar Freestyle Sessions

Burn Fat & Build Muscle with this Premium FitStar Workout (Video!)

Looking for a workout to counter all the holiday consumption this season? Body Blitz is an efficient total body routine that packs a major punch. Burn fat and boost muscle strength and stability from head to toe with this fun mix of compound and isolation exercises. Body Blitz, a Premium Freestyle session in FitStar Personal Trainer, will push you...

Try this On-The-Go Workout for Holiday Travelers (Infographic!)

Heading somewhere for the holidays? Here’s a quick way to burn a few calories on the way!  The Traveler 10 session in FitStar Personal Trainer features 10 simple moves you can complete in 10 minutes while waiting at the airport gate, a roadside rest stop, or wherever your suitcase sends you. With moves like alternating knee raises...

Celebrate the Troops with this Workout (Video!)

Salute the troops and dedicate your sweat to the men and women who have served with this FitStar Freestyle session! The VOW Daily 16 session takes you through 16 moves in 16 intense minutes, featuring classics like crunches, pushups, and burpees. Part of being military-ready means pushing your limits and tackling the hardest challenges; and...

10 Freestyle Workout Sessions to Keep You Moving

If variety is the spice of life, then FitStar’s Freestyle sessions are a dash of paprika—they add fun, flavorful heat to any routine! Whether your goal is to tone up or trim down, these Freestyle sessions can give your weekly routine a little extra umph. While your personalized sessions in FitStar Personal Trainer or FitStar Yoga will help you...