Get fit on the cheap with these genius home-exercise-equipment substitutions.
Need a little nudge to stick with that early morning fitness plan? Here’s what Fitbit ambassador Julianne Hough does before bed to help her get out of it.
Fact: You can still reap the benefits of sunshine and fresh air during the colder months. Here’s how to dress for winter workout success.
Here’s how to pick a suit that will look good when you’d rather rack up active minutes than surf a lounge chair.
Are your sneakers feeling a little flat? Here, a sports medicine pro breaks down when it's time for you to consider buying new shoes.
Let’s be honest, running in the cold sucks—especially when you’re uncomfortable. But it doesn’t have to be this way. Running in the cold can actually be quite enjoyable. By following these five simple tips, your winter outings will be a little less brutal. Here’s how to overcome the cold and come out on the warm side. 1. Layer Your...
Picking what to wear for a run in the fall is often a game-time decision—you just never know what the weather will be until you’re ready to walk out the door. But no matter how last minute, sometimes those apparel choices come back to haunt you during your workout—an extra hoodie can be annoying if the sun pops out, and unforeseen wind gusts...