Get more from your workouts by harnessing the power of your breath with this expert advice.
Short on time? Crank up your fitness—fast!—with Harley Pasternak’s workout plan.
When it comes to choosing terrain, when should you stay inside and when should you pound the pavement?
Learn how plogging does your body and your neighborhood good.
When it come to cycling, racking up the miles has its benefits. Just ask Fitbit Ambassador Jens Voigt.
Fresh off the couch? Here’s how to bounce back and run smart after time off.
Master the art of time management and work more steps and fitness into your day with tips from ultramarathoner Dean Karnazes.
Strengthen your shoulders, improve posture, and make daily tasks easier with this shoulder workout from professional volleyball player Nicole Branagh.
Ditch exercise discomfort with these expert tips.
After a life spent logging miles, ultramarathoner Dean Karnazes weighs in on what he’s learned, and what he wished he knew when he started.