Early birds have long claimed that morning workouts are the only way to go, but new research shows it’s just fine to save your trip to the gym until later in the day.
Real Fitbit users share their best tips for raking in the steps.
Hopping off the stationary bike and hitting the road can be intimidating. Make a smooth transition with advice from cycling pro and Fitbit Ambassador Jens Voigt.
Ladies, listen up. Build strong, balanced muscles by integrating these hamstring exercises into your leg day workout rotation.
Why it’s important to ease into every run.
Burn serious calories in minimal time.
When it comes to training, slow and steady wins the race and variety is key—just as Fitbit Ambassador Jens Voigt.
Reset your body by loosening up your hip muscles.
Finding time to do a full workout on a daily basis can be tough. Stay in better shape by getting on your feet more often with these simple little life-hacks.
Looking to keep yourself motivated and excited while you get in steps? Walk this way.