This simple technique can help you avoid the urge to start a clock countdown during your run.
This month, break free of a monotonous routine and spice up your walk with these tips.
When it comes to shedding the pounds, you might need to exercise more than you think.
When it comes to starting a running plan, think minutes over miles.
Get more from your workouts by harnessing the power of your breath with this expert advice.
Short on time? Crank up your fitness—fast!—with Harley Pasternak’s workout plan.
When it comes to choosing terrain, when should you stay inside and when should you pound the pavement?
Learn how plogging does your body and your neighborhood good.
When it come to cycling, racking up the miles has its benefits. Just ask Fitbit Ambassador Jens Voigt.
Fresh off the couch? Here’s how to bounce back and run smart after time off.