Get Moving

Score Some Steps While Watching Basketball

3 Baller Moves for Better Agility

It’s tourney time! And rather than cheer for your team over beers and wings, we want to keep you active while you follow your bracket. Instead of staying sitting all tournament long, here’s some quick workouts you can do to score some steps:

How Dean Karnazes Uses Heart Rate Data While Training

Ultramarathoner Dean Karnazes shares some of his favorite recipes

PurePulse Heart Rate is a new technology at Fitbit that we’re really proud of. Included in  ChargeHR, Charge 2, Alta HR, Blaze and Surge, it offers continuous, automatic, wrist-based heart rate and simplified heart rate zones. Tracking your heart rate allows you to accurately track your calorie burn, maintain workout intensity, maximize...

Stay Motivated at Home

Fitbit Zip

We’ve recently talked about how to make the most of your gym membership for those of you who are working on building up a gym routine. But while gyms can be extremely helpful as you work on tackling your fitness goals, they’re not for everyone. If that rings true, this post is for you. There are plenty of ways to stay fit year-long...

3 Activities to Keep Your Heart Healthy

Woman walking a dog

It’s common to have a narrow view when it comes to health and fitness. For many people, that means obsessing over the numbers on a scale or rigorously counting calories at mealtimes. But when it comes to heart health, there’s more to it, says Tara Narula, M.D., a board-certified cardiologist and a volunteer spokesperson for the...

Harley Pasternak’s Tips for Mixing Up Your Fitness Routine

working out

In every season, it’s great to work on creating healthy habits that stick! The thing to be careful about with habits, however, is to make sure your new routine doesn’t become boring over time. To help you shake things up and keep things fun, here are some tips for mixing up your workout. 1. Choose some fun tunes Music can help...

Stay Fit During the Big Game With These Healthy Hacks

Who’s ready for the Big Game this weekend? Hopefully by now you’ve picked out your healthy snacks and are ready to go. But rather than spend all day on the couch missing out on all those sweet steps you could be taking, we want you to step it up this year. We’ve created the below Game Day Hacks to help you stay active while...

6 Tips for New Gym Members

With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re...

8 Ways to Combat Holiday Stress

playing in the snow

We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having...

Stay Fit—Even On Your Busiest Days

Walking up stairs

Between holiday preparations, like shopping and cookie-baking, family time, and bad weather, there are so many excuses not to workout this season. In fact, anonymized Fitbit user data shows December is the least active month of the year! Unfortunately, this is also a time of year when folks tend to overindulge in the sweets and eggnog...