Get Moving

Stay Fit During the Big Game With These Healthy Hacks

Who’s ready for the Big Game this weekend? Hopefully by now you’ve picked out your healthy snacks and are ready to go. But rather than spend all day on the couch missing out on all those sweet steps you could be taking, we want you to step it up this year. We’ve created the below Game Day Hacks to help you stay active while...

6 Tips for New Gym Members

With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re...

8 Ways to Combat Holiday Stress

playing in the snow

We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having...

Stay Fit—Even On Your Busiest Days

Walking up stairs

Between holiday preparations, like shopping and cookie-baking, family time, and bad weather, there are so many excuses not to workout this season. In fact, anonymized Fitbit user data shows December is the least active month of the year! Unfortunately, this is also a time of year when folks tend to overindulge in the sweets and eggnog...

Bouldering: Your Favorite New Workout

Rocking climbing without ropes—sound intriguing? Bouldering is like climbing’s close cousin, less high-flying but equally demanding. And a heck of a lot of fun. Your target is a short series of individual moves, laid out in a specific route. It’s physically challenging but also mentally tough; you’re always thinking a few moves ahead...

What Type of Yoga is Right For You?

As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide (in order from active to mellow) to help you navigate the yoga maze. And don’t be afraid to experiment with...

Cold Weather Training: 6 Tips for Running in the Fall & Winter

We recently wrote about Fall fitness tips to help you keep pumped and active all season long. But today, let’s take it a step further with specific tips for all you runners/joggers out there! If you’re planning to stay on schedule with your running as the weather’s getting cold, there are some extra things to keep in mind. Race...

World Series Workout: Train Like an MLB Athlete

The World Series kicks off today, and with America’s favorite pastime in the limelight for a seven-game series, we wondered: how do Major League Baseball players train to keep in top shape on the diamond? Believe it or not, the answer is rather simple. We asked the Pittsburgh Pirates Major League Strength and Conditioning Coach Brendon...

Fall Fitness Tips to Keep You Active

fall fitness

Changing weather can also mean a change in routine, which is the perfect time to update your fitness habits. While it may be tempting to let things become more relaxed when schedules fill up and sweaters come out of the closet, keeping up with your fitness goals (or creating new ones!) is the perfect way to stay healthy all year long. To make the...

8 Ways to Avoid Common Gym Mistakes with Harley Pasternak

With the weather cooling down, getting into the gym might be the best way to keep your fitness routine going. But the ins and outs of gym etiquette can be daunting if you’re new. Rather than let any gym anxiety get the best of you, we asked celebrity trainer Harley Pasternak for his tips to avoid typical gym mistakes. Here are 8 easy ways to...