You’re out of breath during and sore the next day, but are you really making the most of interval training?
During long trail races, bathroom breaks are a luxury for some runners. Here, ultra runner and Fitbit Ambassador Dean Karnazes shares his tips for going on the go.
Want to become a better runner? Adding more walks to your week can help you get there faster.
Fitbit Ambassador and running coach Ryan Hall shares his plan for getting a marathon newbie through the 2017 TCS New York City Marathon.
More than a sporting event, Fitbit Ambassador Dean Karnazes joins in the festivities leading up to the world’s premier gathering of athletes in PeongChang, Korea this winter.
To get faster or run longer, flexing your mental toughness is just as important as leg turnover. Here’s how to train your brain to take more pain.
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
Avoid common pitfalls and make your first 26.2 a success with these tips from former pro distance runner and Fitbit Ambassador Ryan Hall.
Separate fact from fiction and learn the truth about these common running myths.
What you do after a race is just as important as your pre-run training. Here, expert advice on how to recover smart.