When it comes to choosing terrain, when should you stay inside and when should you pound the pavement?
Learn how plogging does your body and your neighborhood good.
Fresh off the couch? Here’s how to bounce back and run smart after time off.
Master the art of time management and work more steps and fitness into your day with tips from ultramarathoner Dean Karnazes.
Ditch exercise discomfort with these expert tips.
After a life spent logging miles, ultramarathoner Dean Karnazes weighs in on what he’s learned, and what he wished he knew when he started.
Skip the belt and pack. Learn how to use your surroundings to stay hydrated on long runs with tips from Fitbit Ambassador Dean Karnazes.
With a few simple moves, daily walks for your dog can turn into total-body workouts for you.
Don’t let a sweltering summer keep you from staying fit.
Put the fun back in run with these boredom-busting tips from ultramarathoner Dean Karnazes.