Crush extra calories and sculpt your glutes during the big game with this superfan squat challenge.
Strength Training
Run longer and stronger with these TRX exercises.
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Fitstar Personal Trainer app now offers smart workout recommendations in your Fitbit app, plus easy access to a library of exercise videos, in-app radio, and more.
Whether you’re at home, at work, or at the gym, the Charge 2 interval timer can help you stay healthy.
Fitbit ambassador Gabby Reece walked Good Morning America viewers through her calorie-torching High X workout. Here’s your chance to get in on the burn!
Studies show you don’t have to spend hours in the gym to see results.
Shaping a lean, strong body can be as simple as doing one exercise, five minutes a day. Celebrity trainer and Fitbit ambassador Harley Pasternak shows you how.
Boost your bottom line and create a solid fitness foundation with this classic lower-body strength move. Here’s how to do a lunge right—and how to up the challenge.