Andrew Wiggins is known for his skills on the basketball court, but he relies on a variety of other activities to keep him fit in his downtime. Check out his list of favorite ways to stay active off the court.
When it comes to shedding the pounds, you might need to exercise more than you think.
Get more from your workouts by harnessing the power of your breath with this expert advice.
Short on time? Crank up your fitness—fast!—with Harley Pasternak’s workout plan.
Strengthen your shoulders, improve posture, and make daily tasks easier with this shoulder workout from professional volleyball player Nicole Branagh.
How to fix the most common fitness mistakes celebrity trainer Harley Pasternak sees people make.
When it comes to exercise equipment, there are more options than ever. Here’s how to decide what strength-training method is best for your body.
No hotel gym? No problem. Stay fit on the road with these tips from Fitbit Ambassador Ryan Hall.
Core exercises shouldn’t be an afterthought. Here’s how to sneak them in during your main set.
Get your kids off to a fit start with tips from celebrity trainer, father, and Fitbit Ambassador Harley Pasternak.