Get more from your workouts by harnessing the power of your breath with this expert advice.
Short on time? Crank up your fitness—fast!—with Harley Pasternak’s workout plan.
Strengthen your shoulders, improve posture, and make daily tasks easier with this shoulder workout from professional volleyball player Nicole Branagh.
How to fix the most common fitness mistakes celebrity trainer Harley Pasternak sees people make.
When it comes to exercise equipment, there are more options than ever. Here’s how to decide what strength-training method is best for your body.
No hotel gym? No problem. Stay fit on the road with these tips from Fitbit Ambassador Ryan Hall.
Core exercises shouldn’t be an afterthought. Here’s how to sneak them in during your main set.
Get your kids off to a fit start with tips from celebrity trainer, father, and Fitbit Ambassador Harley Pasternak.
Strengthen your upper body and master your running form with these expert tips from Fitbit Ambassador Ryan Hall.
Researchers tested eight upper back exercises. These two came out on top.