New research shows structuring your workouts the right way can set you up for success.
Swimming
Embrace the outdoors with these workout recommendations from Fitbit Ambassador Harley Pasternak.
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
A watch and headphones so good, you’ll want to workout more.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
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Should you be throwing meat bars in your gym bag? Find out why female runners are pumping up the protein.
Swimming delivers total-body toning that’s easy on your joints and mind. Here’s how to burn more calories, strengthen every muscle, and even find some zen in the pool.