New research shows structuring your workouts the right way can set you up for success.
Finally! Affordable—and comfortable—wireless fitness headphones that stay put and sound great.
Set a goal, and then achieve it—with help from an exciting new app experience from Fitbit.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
These six step strategies blend seamlessly into any vacation, keeping you healthy, energized, and on track.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.