Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Increase your flexibility and range of motion after walks with this five-move, five-minute stretching routine.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.
Need a little nudge to stick with that early morning fitness plan? Here’s what Fitbit ambassador Julianne Hough does before bed to help her get out of it.
Everything you love about the Fitbit community is now in your app!
Exercise isn’t enough; you also have to keep moving between workouts.
Fact: You can still reap the benefits of sunshine and fresh air during the colder months. Here’s how to dress for winter workout success.