Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
Surprisingly, pushing your pace for short bursts can make for easier, faster mileage. Here’s the science behind speed, and how to get there safely.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador and former pro volleyball player Gabby Reece shares how she makes it work.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.
There are 58 National Parks, and some of them might be in your neck of the woods. Get to know these underrated gems.
Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
The leaves are turning, the air is crisp, time to dust off your hiking boots and head for the trails! A hike is a great way to incorporate healthy activity into an otherwise leisurely day and here in the US there are a bunch of awe-inspiring National Parks that offer trails for everyone.