New research shows structuring your workouts the right way can set you up for success.
Fitbit ambassador Ryan Hall explains how he puts his mileage toward a good cause and you can too.
Exercise isn’t enough; you also have to keep moving between workouts.
Give your workout the one-two punch with these boxing-inspired moves.
Ease muscle pain and target areas of tension with one, small ball.
Add some resistance training to your cardio session with these kettlebell moves for walkers.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
Treadmills are the most popular piece of exercise equipment at the gym. They’re also one of the most dangerous. Here’s how to stay safe.
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.