You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.
Need a little nudge to stick with that early morning fitness plan? Here’s what Fitbit ambassador Julianne Hough does before bed to help her get out of it.
Everything you love about the Fitbit community is now in your app!
Exercise isn’t enough; you also have to keep moving between workouts.
Fact: You can still reap the benefits of sunshine and fresh air during the colder months. Here’s how to dress for winter workout success.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
Thanksgiving isn’t just about food—it’s also a great time to get your steps in. Here, Fitbit ambassador Ryan Hall shares tips on how to prepare for a race anyone can do.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
It’s that time of year when the days get shorter. Here’s how to tweak your stepping routine for when the light starts to fade.
Proper posture can help you move better and stave off back pain. Un-hunch your shoulders and walk taller with these 5 Pilates moves.