Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
The leaves are turning, the air is crisp, time to dust off your hiking boots and head for the trails! A hike is a great way to incorporate healthy activity into an otherwise leisurely day and here in the US there are a bunch of awe-inspiring National Parks that offer trails for everyone.
Stay in shape or put your fitness to the test on your next vacation with these active destination ideas.