Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.
Ultra-marathon man Dean Karnazes shares the right and wrong ways to be a super fan, so you can help your favorite runner finish strong.
Take this evening walking tour of New York City and let the lights inspire you.
Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
Surprisingly, pushing your pace for short bursts can make for easier, faster mileage. Here’s the science behind speed, and how to get there safely.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.