You’ve heard that green tea is a superfood, brimming with antioxidants. But there’s one variety that might just be the mightiest of them all.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Surgery might not be the only option for pain relief. Learn how a daily yoga practice changed one man's back for the better.
Everything you love about the Fitbit community is now in your app!
Move through this popular yoga sequence to loosen every muscle in your body, and lighten your mood.
When life gets hectic, find your center with these three go-anywhere yoga poses.
Be a road warrior with these four portable poses that help undo the effects of sitting, so you can arrive anywhere feeling more limber.
This workout was carefully crafted to help you recharge in a hotel room, or really, anywhere.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.