Be a road warrior with these four portable poses that help undo the effects of sitting, so you can arrive anywhere feeling more limber.
This workout was carefully crafted to help you recharge in a hotel room, or really, anywhere.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.
Shake off any remaining mental cobwebs and loosen your muscles with these moves for your chest, hips, and shoulders.
The city of angels can be pretty heavenly for outdoor yoga. Here are five places to catch some vinyasas along with your vitamin D.
Yoga can rev your heart rate while strengthening muscles at the same time. LA yoga instructor Rudy Mettia reveals how to get more from your mat.
As a professional dancer, Julianne Hough spends plenty of time sweating in the studio. But what are her other favorite ways to work out?
These gentle body positions can soothe your mind and muscles at bedtime and help you get more restful sleep.
Today’s post is by Quentin Vennie, a wellness advocate and yoga guru in New York City. In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on...
Doing the same workout day-in and day-out is more than just mind numbing—it can also create a fitness plateau. “When you do the same thing over and over, your body is going to get used to it and you’ll reach a point where you no longer see improvement or change,” says Lacey Stone, a personal fitness trainer in Los Angeles, CA. “That’s...