Yoga

Why Men Should Do Yoga

Why men should do yoga

Today’s post is by Quentin Vennie, a wellness advocate and yoga guru in New York City. In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on...

4 Rut-Busting Workout Ideas to Try Now

Doing the same workout day-in and day-out is more than just mind numbing—it can also create a fitness plateau. “When you do the same thing over and over, your body is going to get used to it and you’ll reach a point where you no longer see improvement or change,” says Lacey Stone, a personal fitness trainer in Los Angeles, CA. “That’s...