When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.
Maintain, Not Gain
You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
Food logging can definitely help you lose weight, but it can start to feel tedious after a while. Here are four smart strategies to cut back on calories, beyond noting every nibble.
From barely moving to not being able to sit still, Ebony T. has found creative ways to embrace fitness.
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.
Setbacks happen, and Cathy Z. has had her fair share. But she came up with a strategy that finally helped her drop the weight—and keep it off!
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.