Rather than waste your time and money, find out the tips and tools that actually leads to real, long-term results.
Is it harder to lose weight as you get older? Of course. Is it impossible? Hopefully not. Here are key tips for losing weight at every age.
From a nutrition (and life) perspective, it’s not possible to completely cut carbs out of your diet. Here’s how to lower your intake the healthy way.
Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.
You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
With your busy schedule, are you eating too much, too late at night? Find out when you should shut the fridge to hit your weight goals.
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
A new study shows stepping outside the thermal comfort zone could boost your metabolism and improve your health.
By the end of the week, are you pounding burgers and sneaking ice cream? Here’s what happens when one treat turns into an entire cheat weekend.
Is a secret negative belief undermining your ability to pass on the chocolate or put away your credit card? Scientists have discovered something new about self-control.