Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.
No crazy infomercial promises here. Just sound advice to help you build muscle mass to become strong and fit.
You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
Find out how Fitbit ambassador Harley Pasternak helped this couple lose lose weight fast without extreme dieting and exercise.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
Food logging can definitely help you lose weight, but it can start to feel tedious after a while. Here are four smart strategies to cut back on calories, beyond noting every nibble.
From barely moving to not being able to sit still, Ebony T. has found creative ways to embrace fitness.
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.