Get the skinny on what BMI and body fat percentage really measure—and whether you should care.
Trim & Tone (less than 15lbs.)
Swimsuit season—it’s coming. But when it comes to achieving cut abs, how much of that is diet versus exercise? Get ready to bust some belly fat myths.
Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.
If you’re running more but not weighing less, these four strategies can help you get better results.
Losing weight and maintaining your health is a lifelong road. Learn what may be creating speed bumps and detours on your journey.
Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
Food logging can definitely help you lose weight, but it can start to feel tedious after a while. Here are four smart strategies to cut back on calories, beyond noting every nibble.