Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.
Weight Loss (15 to 50lbs.)
You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
With your busy schedule, are you eating too much, too late at night? Find out when you should shut the fridge to hit your weight goals.
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
By the end of the week, are you pounding burgers and sneaking ice cream? Here’s what happens when one treat turns into an entire cheat weekend.
Is a secret negative belief undermining your ability to pass on the chocolate or put away your credit card? Scientists have discovered something new about self-control.
The path to reaching your weight loss goal doesn’t have to a painful, uncomfortable slog. Try these proven strategies and simple swaps from Fitbit users who started out just like you!
When the number on the scale won’t budge, there are still plenty of ways you can measure your weight loss success.
Get the skinny on what BMI and body fat percentage really measure—and whether you should care.
Swimsuit season—it’s coming. But when it comes to achieving cut abs, how much of that is diet versus exercise? Get ready to bust some belly fat myths.