It’s not just what you drink, it’s also what you eat! Get fresh with these chop-and-drop salad ideas, featuring watermelon, cucumber, and other hydrating foods.
Healthy Eating Strategies
Heading back to work or school, it’s time to get back into your lunch-packing routine. Think outside of the box with these quick and easy ideas.
If you’ve been slashing calories left and right and still aren’t seeing results, you might want to revisit your slim-down strategy.
You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
With your busy schedule, are you eating too much, too late at night? Find out when you should shut the fridge to hit your weight goals.
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
By the end of the week, are you pounding burgers and sneaking ice cream? Here’s what happens when one treat turns into an entire cheat weekend.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
Did you drink enough water today? Did you even notice? Here’s how to keep your cells happy and hydrated.
Firing up the grill for the summer? One of the best bits of advice is an unexpected tool that you might have passed over.