Clear out your refrigerator, clean up your eating! Here are seven smart strategies that put healthy habits within reach.
Healthy Eating Strategies
Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
To peel or not to peel, that is the question. Discover both sides of this cook-versus-nutritionist debate.
No crazy infomercial promises here. Just sound advice to help you build muscle mass to become strong and fit.
You’ve been sweating the miles, and finally, the big race is days away. Find out which foods will help you go the distance.
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.
Before you raise a glass with your sweetheart, find out how much red wine really does for your health. Here’s what an expert has to say about the grape debate.
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.
Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.
If you love one-pot and one-pan recipes, it’s time to pull out your baking sheet. Here are 10 easy-peasy dinners you can bake on a single sheet pan.