The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
Healthy Eating Strategies
Looking for the best advice to help you get through this silly season? Follow these expert tips for happy and healthy holidays.
Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.
Is it okay to skip breakfast or lunch, if you’re looking forward to a big turkey dinner? Here’s how to fuel up for a healthy, happy holiday.
If you’re running to catch that flight, you might have to grab snacks on the fly. But try to avoid these common mistakes when it comes to travel options.
This time of year can be tough on your waistline. But slip these simple strategies up your sleeve, and you’ll be able to celebrate without worrying too much about your weight.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.
Healthy eating might be the last thing you want to think about when you’re off for some serious rest and relaxation. But you can treat yourself without completely overdoing it.
Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?