You've likely been told to "eat your greens" since childhood, and guess what? It's just as important to do so today.
Healthy Eating Strategies
Sick of figuring out dinner every night? Here's how to get way ahead of the game.
The term "flexitarian" has been floating around headlines and healthy eating articles, but what exactly does it mean? And should you reevaluate your everyday food choices to become one? Here, dietitians discuss the potential perks of being a flexitarian.
From cherries to cabernet (and just in time for Valentine’s Day), there are so many different red foods that can support your health.
This might just be the tastiest way to help out your cardiovascular system.
Here’s why a few more candles on the cake can lead to a few more pounds on the scale.
If you're vegan and active, paying attention to macros and essential nutrients is key.
Headed out for your regular Starbucks run? Check out these tips on how to approach the menu the healthy way.
Fiber supplements like psyllium husks could be a simple way to boost your fiber intake.
This mighty mineral can help you beat high blood pressure and fluid retention. But chances are you aren't getting enough.