This quick and easy oats and chia pudding recipe is sure to be a staple.
These sports-themed snacks are the perfect choice to nosh on while watching the big competition this summer.
White, brown, wild, or basmati? With about 5,000 varieties of rice from around the world, it can be tricky knowing which rice to reach for.
Satisfy your sweet tooth with a salty-sweet, new take on fudgesicle bars—it’s vegan and has only a teaspoon of sugar per serving, too!
Not only are these ahi tuna tacos tasty and easy to whip up, they're packed with good-for-you ingredients.
Did you know that the average 45-year-old American female has been on 50 diets in her lifetime? For many women, the diet cycle is a lifestyle. But it’s time to break free from this toxic culture. Find out how.
We turned to experts to find out how to “lighten up” this favorite frozen treat.
Looking for a healthy, crowd-pleasing dinner you can make in just half an hour? Add this chili lime salmon dish to the menu.
Here’s how to bounce back if you have a little too much fun during the holiday.
Imbalances in your diet can impact everything from sleep to digestion and even your energy levels. It may be time to do a "nutrition reset." Here's how.