Why not spoil your friends this year with a thoughtful homemade gift?
We asked two top sports dietitians to share the secrets they use with their clients to fuel successful strength training workouts.
Skipping breakfast on Turkey Day may seem like a great idea, but it can be a recipe for disaster. Here’s why that is—and what to eat instead.
Cranberries are loaded with health-promoting nutrients. Here’s how to work more of these super fruits into your holiday season.
If you want to fight against type 2 diabetes, you need to know what you’re up against. Here are some simple steps you can take daily to lower your risk of developing it.
The spicy pumpkin sauce is the star of this autumnal enchilada recipe.
Looking for the perfect flavor-packed harvest bowl recipe? You’re in for a treat.
In celebration of Diwali, we’re highlighting this delicious baked samosa recipe—for a healthier take on the classic Indian dish.
Bring the flavors of India into your home this Diwali with a crunchy and satisfying snack spotlighting the unique makhana seed.
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.