Cauliflower, the humble cruciferous vegetable, has suddenly become cool. Discover five creative ways it can be your new favorite side dish.
Nutrition
Whether you’re hitting the trails or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks.
You probably already know sugar isn’t so great for you. But do you know why? Discover how your sweet tooth may be hurting your health.
The FDA just approved a whole new look for the nutrition facts on packaged foods. See how the updated food labels will be simpler and easier to read.
Trying to eat more anti-inflammatory foods? This gorgeous grain salad, featuring sweet currants, peppery radishes, and crunchy carrots, is a delicious place to start.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
The weather is warming up, and you know what that means—berry season! And peaches, cherries, melon, and more. These sweet recipes make fruit feel like a treat.
Protein might be the secret ingredient to successful weight loss. Learn how to master your intake and think beyond just meat.
Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
Are you nuts for coconut? These easy curry bowls feature tender chicken and fresh veggies in a comforting simmer sauce made from coconut milk.