When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.
Nutrition
Caffeine is one of the most popular performance-enhancers for endurance athletes. But can your morning brew really power up your next sweat session?
It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
Your daily bread can be a good source of healthy whole grains. Check out the six best loaves to drop in your grocery cart, from super sprouted to extra seeded.
If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.
Superfood salmon tops every healthy foods list, and it’s especially delicious with spring herbs and veggies. Discover four simple ways to make it tonight.
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?
How much do you spend on your weekly groceries, and how much of that ends up in the garbage bin? Cut back on trash and trim your budget with these strategies.
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.
Wondering which fruits and veggies are worth buying organic? The EWG just updated the Dirty Dozen, and you’ll never guess which kid-friendly fruit tops the list.