In the quest to quit sugar, many new, more natural sweeteners are hitting supermarket shelves. But is one actually any healthier than another?
Nutrition
In Parts 1 and 2, Jens offers training tips for your ride. Here, he shares how to fuel, so you’ll have the energy to train and go the distance on the big day.
From scary health risks to caring for the planet, is it possible to have your steak and eat it too?
Gwyneth Paltrow just released a new cookbook, featuring fresh and stylish recipes for the busy home cook. Try her recipe for seared scallops with spring veggies.
Humble porridge just hit the spotlight! Check out these beautiful and inspiring breakfast bowls, featuring brown rice, barley, millet, and more.
Pulses are the “it” food for 2016. Learn why, and discover some delicious ways to get them on your plate.
Paleo is incredibly popular, but is it sustainable? Some people end up gaining weight or feeling exhausted. Find out why the trending diet isn’t right for everyone.
Fresh and fragrant herbs are in season. But in addition to being delicious, did you know that herbs can offer many health benefits?
Trainers and dietitians agree eating the right snack shortly after a workout makes a big difference. Discover what you can eat to maximize recovery.
When you’re trying to “quit” sugar, do you have to dump fruit too? Find out why not all sugar is created equal.