Got a midnight snack habit? These strategies might help you avoid weight gain.
Nutrition
I’m certainly not here to convince you that hotdogs and brownies are tickets to feeling fit, but still, I don’t know why barbeques rattle so many of my food-conscious clients. After all, there are far worse food scenarios than grilling. Just keep these 5 tricks in mind, and you can enjoy the event without feeling any diet remorse later.
At Foodtrainers, we’re huge fans of the food log. Especially for self-described “healthy eaters,” the devil (or weight loss) is in the details. And with many of our clients, I can see from their journals they’re already making decent choices. Many of our clients have slashed excess sugar and “white” carbs. But what I do find is...
Keep these tips in mind and you won’t return home with an unwanted souvenir—extra weight.
Kale has become a cliché. In 2012, I wrote an article titled, “Is Kale Becoming a Kardashian.” It’s been three years, and neither kale nor the Kardashians have budged from their pop culture pedestals. But I’m glad, because as kale-d out as I am, I’m not ready to part ways with the vitamin-rich veggie. I usually have a kale salad in my...
Learn why you need a wardrobe of teas in your kitchen!
Quinoa is an incredibly versatile grain that packs a ton of protein and amino acids. It contains twice as much fiber as many other grains while also supplying a wide range of vitamins. Make a big batch at the beginning of the week and incorporate it into breakfasts, lunches, and dinners for days to come. Or try this easy breakfast...
Not every “healthy” food deserves a halo. As it turns out, there are a number of seemingly “good for you” choices that just plain aren’t. Here are five foods I’ve found that are surprisingly high in sugar. 1. Oatmeal Traditional oatmeal is a healthier alternative to sugary cereals, but be careful when...
When it comes to snacking, I can’t tell you how often I have heard from clients, “Everything is fine until late afternoon,” or “I’m a different person after dinner.” At these times of day nutrition knowledge is irrelevant. Willpower is not enough; you need to have a plan in place, because planning supersedes...
It’s no secret staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. If you’re thinking about upping your H2O intake, here are...