Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
Sweet potatoes consistently top superfood lists with a gold star. Here’s how to roast, mash, or stuff the sweetest root vegetable.
Cook once, eat well all week! Here’s a superfood menu, featuring wild salmon, fluffy quinoa, and lots of awesome veggies.
This slow cooker plan makes a week of meal prep so easy. Make one big batch of juicy chicken thighs, and spin it into fresh dinners for days.
When you’re craving sugar, substitutes seem like a sweet solution. But here’s the scoop on all those artificial options.
Between candy treats and cookie swaps, the world is dusted with sugar this time of year. Take a brief break from the rush.
Pumpkin is everywhere this time of year, from your doorstep to your latte. But the real vegetable offers amazing health benefits. Here’s what to do with it.
You might think you need a protein powder to reach your health and fitness goals. But hold up a minute before you start scooping and blending!
There’s a lot of fat confusion these days. But here’s how to decide in the dairy aisle.
Here’s the game plan for next week, with delicious dinner ideas to bring everyone running to the table.