Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.
Sleep
Does your healthy obsession with nailing 10,000 steps a day consume you? You’re not alone.
Caffeine can help you feel more alert during the day, but it may be also be setting you up for a poor night’s sleep.
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
Ever promised to start a health kick “next week,” only to watch Monday come and go without a change? Learn how Katherine C. got out of that pattern.
If you’ve been hitting your daily 10,000 steps, maybe it’s time to up the ante. This man did, and the results were incredible!
Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.
Gabby Reece shares three secrets to feeling fulfilled.
Becky P. could always get in her steps. But she never seemed to be able to hit her weight goal. Until she used her Fitbit Charge HR to find a new level of fit.