You can fall in love with chocolate, a human, or even a glorious location—but falling in love with fitness isn’t so simple. These tips can help.
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Dorothy and Vilnis M. have always been active together, but even their healthy lifestyle got an upgrade when they each started wearing a Fitbit Charge HR.
Her struggle with weight began 18 years ago, but today she's got a whole new attitude—and a whole new wardrobe!
These gentle body positions can soothe your mind and muscles at bedtime and help you get more restful sleep.
After trying (and failing) to lose weight many times before, this man finally found the right tool to keep him on track.
Every year, January is the season for getting back in shape and getting healthy—or “trying to get healthy” as so many put it. It seems safer that way. To try is to give your best effort, while still leaving the back door open in case you can’t quite reach your goals. Well, no more “trying,” no more excuses, and no more half-hearted...
Nobody proves that small steps can have a big impact more than Yolanda H., 57, from Corona, CA. “I did my first 5k when I turned 40, when a friend suggested we walk one for charity,” she says. “I just loved it—the atmosphere, people cheering for you, and crossing the finish line felt so great. I was so sore after that I could barely walk...
LaDon G., a 51-year-old who works in an assisted living facility in Spokane Valley, WA, knows exactly how she got to almost 300 pounds. “My daughter died in a fire 20 years ago when she was just five years old,” she says. “And afterwards, I just kind of gave up on things.” LaDon used food to comfort herself. “My mom used to make cinnamon...
The thyroid disease that Abigail B. suffers from is called Hashimoto’s Disease, and last year it was starting to bring down her physical and mental wellbeing. “It was getting really bad and as a result I had absolutely no energy—I was so sick I couldn’t get out of bed,” says Abigail, a 21-year-old student in Logan, UT. “It also gave me...
Days away from defending his World Boxing Council (WBC) middleweight world champion title, professional boxer Miguel Cotto is calm and in control. The Fitbit Ambassador and avid Fitbit Surge fan has been sparring in the ring to perfect his strategy for the upcoming match against Saul “Canelo” Alvarez—and he has never felt more ready...