If you're restless, waking up often, or simply have trouble falling asleep, there's plenty you can do to improve your sleep.
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your...
How much sleep do kids really need? We talked to experts to tease out the facts.
Even significant weight loss starts one step at a time.
Set goals and intentions that stick.
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
A bad night’s sleep doesn’t just make you tired, it can significantly affect your mood and brainpower, too.
Healthy sleep patterns have been associated with everything from boosted productivity to increased weight loss, but some research indicates too much sleep could hurt your health.
Hint: It starts with you.
Reduce your reliance on willpower with these three simple strategies.