An insider’s look at why taking some time for yourself feels so good—and how to work more of it into your day.
Mindfulness
Chances are you’ve never heard of this proven coping method—but you’re probably already practicing it.
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Learn how creating a smarter to-do list, embracing a sense of routine, intentional self-care, and more can help you reduce stress.
Relationships may give you greater joy.
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Learning to embrace uncertainty as best you can help you constructively cope when things seem unpredictable, allowing you to move forward.
Struggled with your meditation practice in the past? Cultivate peace with these tips.
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Changing your mindset may change your habits.