Recent research suggests increased levels of the stress hormone cortisol can lead to issues like obesity. Learn how to keep your good and bad stress in check.
Mindfulness
Slay your stress levels with a little help from Fitbit.
Stay centered—and stress free—with these deep breathing pointers from the queen of Zen, Fitbit ambassador Gabby Reece.
Turns out your daily workout might not be enough to safeguard your overall health. Learn why new research backs fitting more steps in throughout the day.
Learn about the parallels between religion and working out, and discover why some are relying on faith to supercharge their fitness gains.
Because sometimes the best Valentine’s Day card you could ever get is the one you write to yourself.
Feeling frazzled? These three simple strategies can help you calm down right now.
Learn this nearly 100-year-old relaxation technique to melt away stress in minutes.
Scientists are confirming that it’s entirely possible to kick a bad mood in the butt with a little sweat!
Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.