Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.
Learn how to harness the stress-reducing power of meditation, without being stoic or still.
Whether you’re at home, at work, or at the gym, the Charge 2 interval timer can help you stay healthy.
Find your calm anywhere, anytime.
How—and why—to carve out 60 electronics-free minutes a day.
Show these irritating and unnecessarily stressful situations who's boss by taking a minute (or five!) to breathe.
Put down the coffee! This simple 5-minute session will give you a natural buzz.
When it comes to getting results from your sweat sessions, your mind is a powerful tool.
When it comes to breathing, how you do it is almost as important as the air.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.