Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
Motivation
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
Does your healthy obsession with nailing 10,000 steps a day consume you? You’re not alone.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
You can fall in love with chocolate, a human, or even a glorious location—but falling in love with fitness isn’t so simple. These tips can help.
Listening to music can help you crush your exercise goals! Need some song suggestions? Here are the tunes Fitbit Ambassadors rely on when they sweat.
It’s no secret I have a different relationship with pain than the average person—I embrace it with my mantra, “Shut up, legs!” After years of training at an elite level, I’ve learned to see the benefits that come from suffering through a tough workout. Pain is not your enemy—quite the opposite, and if you stop resisting it, you will...
Every year, January is the season for getting back in shape and getting healthy—or “trying to get healthy” as so many put it. It seems safer that way. To try is to give your best effort, while still leaving the back door open in case you can’t quite reach your goals. Well, no more “trying,” no more excuses, and no more half-hearted...
‘Tis the season to fall off the weight-loss wagon. With treats abounding and cold weather rolling in, it’s prime time for overindulging and skipping workouts—which can ruin that healthy momentum you’ve been building all year long. In order to keep your health goals intact and still enjoy yourself during the holidays, you need to think...