Motivation

Sharing Your Health & Fitness Goals Makes ‘Em Gettable

Working towards a health or fitness goal? Sharing your goals—and your progress!—with others can make a huge difference in how successful you are along the way. Research proves it. According to a study published in Translational Behavioral Medicine, strong social circles can be very effective in combatting obesity and helping individuals...

Share Your Workout With Fitbit!

Man looking at his Fitbit App and Fitbit Blaze

Want to tell the world you just finished an epic sweat session? Good news: sharing your fitness achievements with friends couldn’t be easier. Thanks to Exercising Sharing in the Fitbit app, you can share a view or a selfie when you get your fit on. Exercise Sharing allows you to tell your friends and followers about your workout on any...

How to Keep Your Summer Momentum Going into Fall

For many, the start of the new school year signals the end of summer. But just because the sunny season is winding down, doesn’t mean it’s time to give up the health and fitness goals you’ve been working on. It’s entirely possible to continue to make progress—even when you’d rather be spending the dwindling daylight doing something...

Rocco Dispirito Shares His Thoughts on Training, Holiday Eating & More

Rocco DiSpirito

Award-winning chef and best-selling author, Rocco Dispirito, has made it his life’s work to prove that healthy and delicious are not mutually exclusive. To that end, he has appeared on several major televisions shows, including Extreme Weight Loss, The Biggest Loser and Restaurant Divided. And Rocco has created an innovative fresh food...

Everyday Weight Loss Tips from Maria Menounos

In her new book The EveryGirl’s Guide to Diet & Fitness, TV personality Maria Menounos highlights Fitbit as one of her faves! “Steps that helped me drop 40 pounds—and keep them off for good,” says Menounos. Here she shares a few more of the weight-loss tips you’ll find in her book. Set a Deadline “You can’t...