In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.
As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
Feeling lazy isn’t always the culprit behind procrastination.
Feeling intimidated by the gym? Here are some simple tips to reduce overwhelm and build confidence in the gym for your next workout.
Through gentle flowing movements, tai chi has been proven to promote calmness in the mind.
Finding time for yourself can seem like a challenge, but the payback is so worth it.
Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.
If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.
You’ve likely heard that having a journaling practice provides a series of benefits for mental and emotional health, but what about wellness journaling? Find out all about the trend.
Kick off your shoes and celebrate this Earth Day by practicing “earthing”.