If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.
You’ve likely heard that having a journaling practice provides a series of benefits for mental and emotional health, but what about wellness journaling? Find out all about the trend.
Kick off your shoes and celebrate this Earth Day by practicing “earthing”.
Don’t let the tasks of the impending workweek taint your days off.
Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.
You’ve likely heard of the body positivity movement, but what about body neutrality? Find out what it is, why it matters, and how to work on cultivating it in your own life.
Whether you’re in a city with a windowsill or in a suburb with a yard, here are a few quick tips to get you started on growing your own produce garden.
How, exactly, can chiropractic care, acupressure, and acupuncture help people better deal with pain—and, if they have the potential to treat your pain, how can you find the right provider?
These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.
If your mind races in a thousand different directions when you sit down to practice, these tips can help you stay centered.